Hello! Week 4 of my Living Well With SIBO Journey: 5-Week Challenge ends today.
To give you a quick recap, here are the topics that we’ve covered during Week 4: Mindset:
- Importance of mindset, the types of mindset and the butterfly effect of thinking
- Common SIBO challenges and key ingredients for resilience
- The importance of creating a positive mindset
- Stress reduction and tips for managing anxiety
- Managing the emotional aspect of a SIBO diagnosis
- Surviving setbacks
- Visualisation, breathing and eating exercises
Mindset is an important aspect of your SIBO journey. Being aware of your thoughts can support you in achieving your health and wellness goals.
Download the guide that I have prepared for you today to learn my simple breathing, visualisation and eating exercises that will help you digest your food and feel better after every meal.
To wrap up this week, check out this video from my SIBO Coaching Program to know more about Mindset: