Hello everyone! Welcome to Day 7 of my 10-Day Discovery Journey to living well with SIBO! 

The purpose of a SIBO diet is to temporarily reduce the number of fermentable carbohydrates in your diet to help improve your SIBO symptoms. It can be beneficial if your symptoms are unbearable or even just uncomfortable. 

Know why you should follow a SIBO diet, its pros and cons, and other diets that can be used for SIBO by reading my article: