Awareness is the first of my 5 Key Pillars to Health program. It is all about getting a really good understanding of your condition and your body, so you better identify the changes you need to make to achieve optimal health.

Today is the first day of the 5-week long challenge to living well with SIBO. Click on the video below to learn more about Awareness.

Make sure you download this handy guide to help you better understand what Awareness is and why it’s important in our journey back to health.