Hello! Welcome to Week 5 of my Living Well with SIBO Journey: 5-Week Challenge!

How are you all doing? We have a few days left before we finish the 5-Week Challenge. For this last week, we’re going to tackle the fifth Key Pillar to Health: Lifestyle

Movement and lifestyle are very important in your SIBO journey. Movement is a critical part of our digestion process as it helps strengthen the bodily functions used to pass food and other matter through the gut. 

Our lifestyle also influences how quickly we can overcome our SIBO diagnosis. We are often so focused on the main aspects like the cause and treatment that we tend to overlook the important lifestyle factors that play a huge role in our recovery. 

Download the guide below and learn the 7 reasons why you should move your body.