Welcome to Week 5 of my Living Well with SIBO Journey: 5-Week Challenge!
This week, we’re going to talk about my fifth Key Pillars to Health: Lifestyle and particularly movement. Movement and Lifestyle are very important in your journey back to health. Moving your body and changing your lifestyle can influence how quickly you can overcome your SIBO diagnosis.
In the next few days, we will be covering the following topics:
- Day 1: Overview of Movement and Lifestyle
- Day 2: The importance of moving and finding the right exercise for better health
- Day 3: Choosing a lifestyle that supports health
- Day 4: How to travel successfully during the holiday season
- Day 5: Importance of having meaningful connections
- Day 6: Dealing with work and getting back on track after the holidays
- Day 7: Wrap up of Movement and Lifestyle