In Week 2, we discussed SIBO Treatment. Now, let’s dive into the third step in my 5 Key Pillars to Health: Nutrition. 

Nutrition is vital to living a healthy gut life. That’s why it’s essential to understand the role of nutrition in your SIBO journey. Today, I’ll be sharing in our Facebook group the importance of expanding your nutrition and how the food you eat can either help or hinder your progress.

We will also cover the following topics in the coming days:

  • Day 1: Nutrition Overview
  • Day 2: Introduction to SIBO diets
  • Day 3: Types of SIBO diets
  • Day 4: Food intolerances, food allergies and food reintroduction
  • Day 5: Diversity of foods
  • Day 6: How to manage food intolerances
  • Day 7: Wrap up + Info on seasonality of foods