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Are you ready to start the Living Well with SIBO Journey: 5-Week Holiday Challenge?

This week we’ll cover the first step in my 5 Key Pillars to Health: Awareness.

Awareness is all about getting a really good understanding of your condition and your body, so you better identify the changes you need to make to achieve optimal health.

We will also be covering the following topics:

  • Day 1: Overview of Awareness
  • Day 2: Getting ready for the holidays
  • Day 3: Conditions, History, Symptoms and Food and Mood Diary
  • Day 4: Emotions, Thoughts, Surroundings and Relationships
  • Day 5: Pharmaceuticals and Nutrition
  • Day 6: Mindset, Exercise, Lifestyle, Toxins
  • Day 7: Wrap up of Awareness